'A happy mind is medicine; no better prescription exists.'
ancient proverb
Edith Mezei
Beauty & Massage therapist
Natural Therapist and Parapsychologists
My aim is to help people to relax and relieve the stresses and strains of life, though massage can also help relieve many ailments .
.jpg)
Swedish Massage
Swedish Massage (also known as Therapeutic Massage and Holistic Massage) is a massage treatment involving a sequence of movements that aid relaxation, relieve tension nodules (knots) from tense muscles, and promote well-being. Deep tissue, articulation, and strain-counter strain techniques can also be used to help treat a wide range of muscular-skeletal conditions such as sciatica, sporting injuries, tennis elbow, arthritis, and muscle spasms.
As no two people are alike, the massage sequence will be adapted to your needs. Sweet almond or grape seed oil is used to help rehydrate, moisturise, and improve the texture and colour of the skin.
Swedish Massage can help to:
- Create a feeling of well-being
- Encourage deeper and relaxed breathing
- Encourage sleep
- Enhance the health and nourishment of the skin
- Improve blood and lymphatic circulation
- Reduce stress, tension and anxiety levels
- Relax the mind and body
Reflexology
Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to heal itself, often counteracting a lifetime of misuse.
Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way.
Reflexology treatment can help to:
- Aid relaxation
- Detoxify the body
- Help with stress-related conditions, digestive problems, fertility problems, and many other common ailment
- Provide pain relief
- Restore balance within the body
- Stimulate the nervous system
Reflexology has been shown to be effective for:
- Back pain
- Digestive disorders
- Hormonal imbalances
- Migraine
- Sleep disorders
- Stress-related conditions
Aromatherapy Massage
Aromatherapy Massage by Balance Holistics is a great way to combine the natural healing properties of essential oils with relaxing massage, to heal and relax your body.
Aromatherapy Massage is a holistic massage treatment involving the use of essential oils extracted from plants to improve physical and emotional wellbeing. Essential oils and aromatic plants have been used for healing purposes over thousands of years by all the great civilizations of the world.
What can Aromatherapy Massage help?
- Arthritis
- Bronchitis and asthma
- Colds and flu
- Menstrual problems (irregular periods, cramps and menopause)
- Stress and tension
Baby Massage.
Baby massage has been a longstanding parenting tradition in many cultures, such as in India and Africa, and has been introduced to the western world during the last 30 years, gaining in popularity in the UK since the late 1990's.
Baby massage is when a parent or primary carer lovingly strokes or holds their baby. Using a high quality non-fragranced vegetable oil, soothing holds and rhythmic strokes are given on each area of baby's body, following a sequence which has been developed over many years. The massage offers a wonderful experience and a special time to communicate both verbally and non-verbally with babies, so that they feel loved, valued and respected.
The IAIM baby massage course draws from both the Indian and Swedish massage traditions, as well as incorporating principles from yoga and reflexology.
Four of the main areas of benefit include:
- Interaction and bonding
- Relaxation
- Relief
- Stimulation
.jpg)
Hot stone massage
is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
Reiki
Reiki is a method of hands-on healing that accelerates the body's own natural ability to heal itself, on a physical, mental, emotional and spiritual level.
Reiki is a unique healing system, which can be applied to almost any physical or emotional problem with positive results.
Reiki with Me.
Reiki, from the Chinese “rei”, meaning spirit, and “qi”, meaning energy, is a more than 100-year-old Asian healing tradition that uses gentle, hands-on (or hands-off) manipulation of your body’s energy to help you heal.
Me , a level 1 reiki practitioner, draws energy from the universe into her body and disperses it through her hands. The healing energy goes to where you need it most, be it aching muscles, arthritic joints, high blood pressure, or even emotional issues.
What can Reiki help
- Calm the mind and emotions
- Enhance personal growth
- Increase energy levels
- Induce a state of deep relaxation
- Reduce stress, tension and anxiety levels
- Remove energy blockages and adjust the energy flow, bringing the body into balance and harmony
- Almost all chronic and acute illnesses, including serious problems such as cancer as well as fatigue, headaches, back pain etc.
- Stress-related illnesses, anxiety, and depression
- Fears and addictions
- Lack of confidence and self-esteem
- Insomnia
No comments:
Post a Comment